On human body

• Took one hour to chill out in front of a quality documentary. Here is what I (re)learned:

1. Men produce over 1000 sperm cells every minute.
2. Human body consists of over 100billion cells.
3. Brains define who we are. Our personality.
4. Brains are very flexible and susceptible to change.
5. There are monks that meditate for half an hour under a frigid waterfall every day.
6. Meditation switches (in 20 seconds in experienced monks) the brain activity from right frontal lobe to left one...thus changing serious, worrying thoughts to happy, relaxed ones (left frontal lobe).
7. 3 minutes of meditation 3 times a day can have very positive effects on ones psyche and health. I will give this one a go.